Are you, or one of your employees feeling the effects of the pandemic? A year when we have been forced to go ‘inside’ both physically and emotionally. Many people are experiencing overwhelm – competing thoughts and feelings, worries, pressures, responsibilities, wanting things to be different from how they are right now. Maybe this is resulting in feeling unable to focus at work, affecting your performance, perhaps even affecting you outside of work and impacting on your relationships and quality of sleep.
One to one Wellbeing Support sessions, carried out on the telephone or online, can give you space to sound out confidentially what’s happening and identify ways to see things differently and feel in control.
Book 121-wellbeing support to benefit from: –
• One-hour sessions each week, x 3 weeks (to be discussed), with 121 support
• Reduce distractions – How to focus daily and get things moving
• Boost your immune system
• Manage anxiety, irritability
• Improve positivity, energy, clarity, confidence and memory
• Feel more relaxed and in control
• Be more present – at work, with family, friends, loved ones
• Learn how to ‘let go’ of your day
• Improve quality of sleep
Investment … £75.00 + VAT per session (a group online programme is also available, please ask for details)
Contact Wellbeing & Mindfulness Coach, Caroline Suggett, to book your place at caroline@rom-consultancy.co.uk Tel: 01788 562272 Mob: 07712 536718
